Though I'm unlikely to come down with anything that exotic, in the spirit of those much-maligned "top X" lists, I present a list of 4 things (in no particular order!) that are more likely to kill you (or at least cause you significant inconvenience and illness) in sub-Saharan Africa than in North America:
Diseases caused: Rabies
Cute, loveable, rabid dogs. Thanks to widespread pet vaccination programs, rabies is rare in North America these days (especially in domestic animals). In most of sub-Saharan Africa, however, rabies is still endemic, and dogs are the primary carriers (ever seen those roving packs of feral dogs in developing countries?). With prompt and proper treatment, rabies isn't usually fatal - emphasis on prompt, because once you start to show symptoms, it's almost always fatal.
Preventative measures: Assume all animals are rabid until proven otherwise, and avoid contact. A pre-exposure vaccine is available, which doesn't provide full immunity but does reduce the annoyance if you are bitten (without the pre-exposure doses, you need more shots and some expensive and hard-to-acquire rabies immunoglobulin).
|Human Immunodeficiency Virus|
Diseases caused: HIV/AIDS, Hepatitis B, all other STDs.
Hepatitis B, which messes with your liver and can become a chronic condition, is another problem potentially transmitted by contact with bodily fluids. In Canada, widespread school vaccination programs (started in the 1990s) have brought the incidence of Hepatitis B down dramatically over the past two decades.
Preventative measures: Since no cure or vaccine exists for HIV yet, practice safe sex, don't use dirty needles, and avoid contact with other people's blood (e.g. in case of accident). For hepatitis B, a vaccine is available - if you didn't get it in school, the Twinrix vaccine is a good way to get your Hep A & B protection at once.
WaterThough most of these ailments aren't lethal with proper treatment (often just rehydration!), they still cause lots of deaths around the world in places where clean water and good medical treatment aren't readily available. (Also, even if not fatal, diarrhea is never fun.) Hepatitis A is a bit different - it messes with your liver (though less seriously than Hepatitis B does). As for the parasites, they're a pain in the ass to get rid of once you have them. In other words, lots of bad stuff in the water.
Diseases caused: Typhoid, Hepatitis A, Cholera, traveller's diarrhea, various parasitic infections
Preventative measures: Don't do as Brook did and end up in a Mexican ER at 4am - avoid contaminated food and water. Drink bottled/boiled water, wash fruits and vegetables in clean water, and cook food thoroughly. In addition, vaccines are available for typhoid (good for 2 years) and Hepatitis A (good for 20+ years). An oral vaccine, Dukoral, is available for cholera and travellers' diarrhea. Parasitic infections can also be caught from swimming in infected waters, so limiting your time in lakes and other fresh water is a good idea.
Diseases caused: Malaria, Yellow Fever, Dengue Fever
The scary thing about these particular mosquito-borne illnesses is how much they can vary in severity. With malaria, some people have fever and chills for a few days, others develop anemia or seizures. Similarly for yellow fever: in most cases, it clears up after a few days of flu-like symptoms, but in about 15% of cases, more serious complications (including liver damage and internal bleeding) occur and can lead to death. And Dengue fever, in rare cases, turns into the pleasant-sounding Dengue Hemorrhagic Fever.
Preventative measures: Best is to avoid being bitten in the first place - install a bed net, use insect repellent, cover up exposed skin (particularly at dusk, when mosquitos are most active). There's a vaccine for Yellow Fever, and it's required in order to enter certain countries (I'm certified Yellow-Fever-vaccinated until 2021!).
For malaria, prophylaxis pills are available. I was given the choice of two pills for my trip (different regions require different pills due to local resistances):
- A weekly pill that can, very rarely, cause horrible neurological side effects (the FDA warns that it "may cause psychiatric symptoms in a number of patients, ranging from anxiety, paranoia, and depression to hallucinations and psychotic behavior").
- A daily pill that has fewer risks of side effects.
- Not only does this pill taste horrible, it dissolves incredibly easily, so usually by the time I manage to swallow it, it has succeeded in coating the back of my mouth and throat with its horrible taste. Blech.
- I haven't felt any different psychologically, other than having some weirdly vivid dreams the first night. I can't remember any dreams I've had since then (back to normal, in other words), and I've definitely not had any hallucinations. So much for the possibility of psychedelic experiences on mefloquine!
A concluding note on vaccines
Everyone's assumption is that travelling to sub-Saharan Africa (or other similarly exotic places) requires a ridiculous amount of shots. If you're up to date on your routine shots, there aren't that many (though those who hate needles will probably find the list torturously long anyway). I needed:
- Polio: Turns out you're supposed to get an adult booster shot of this for lifetime protection.
- Hepatitis A/typhoid: Combo vaccine. Since it's my second dose of Hep A, I'm covered for 20+ years now and won't need this again for a while.
- Yellow fever: A certificate of vaccination is required to enter several countries in Africa.
- Meningitis: This is a big enough risk in parts of Africa to warrant a booster shot (good for 5 years).
- Rabies: This isn't usually recommended, but since I'll be in Malawi for several months and will be travelling around (possibly away from health facilities with easy access to the vaccine), it seemed like a good precaution.
I'm fine with needles, so the scariest part of all this was the 650$ bill I ended up with at the end. Great time to discover my Ubi insurance doesn't cover "preventative vaccines". Oops.